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Click here to return to the Medical News Today home page. However, regularly waking up in the middle of the night can become problematic, as it interrupts sleep.
Sleep is a necessary function that helps restore the body. Not getting enough sleep can give rise to significant health problems lookingg impair cognitive function.
The following are some common causes and still awake looking for some late night fun remedies for a person waking in the middle of the night. Sleep apnea is a common cause of waking in the middle of the night. It causes shallow breathing, which may cause a person to wake up several times per night.
In many cases, a person will not even realize that their sleep is interrupted. If sleep apnea is the cause or likely cause of frequently waking up in the middle of the night, a healthcare provider will probably refer the person to a sleep center.
Waking up in the middle of the night: Causes and remedies
They may also recommend a treatment plan to address the sleep apnea. Treatment lookig may include undergoing surgery, using airway pressure devices, or trying oral appliances that help open the airways.
Anxiety and depression can cause insomnia. The opposite is also true; insomnia can cause either of these conditions.
Both anxiety and depression make it difficult for a person to quiet their mind or shut down their thinking processes. This can make it hard to fall asleep and stay asleep. A person should speak loo,ing their healthcare provider if they feel anxious or depressed.
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There are several therapeutic options they can try, including:. Insomnia is a condition wherein a person finds it difficult or impossible to fall or stay asleep. It causes daytime tiredness and therefore makes getting through the day very difficult.
Insomnia is linked with depression and anxiety, and it can be both the cause and symptom of these conditions. There are many potential remedies a person can try to reduce the severity of their insomnia.
Some techniques include:. The urge to urinate still awake looking for some late night fun wake a person in the night.
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Though some people may be able to prevent this feeling by reducing liquid intake at night, others have this issue due to an underlying condition.
Some factors that can cause nighttime looiing include:. Treatment depends on what causes the need to urinate at night. Some potential solutions to these problems include:. If pregnancy is behind the need to urinate during the night, this symptom should subside at the end of the pregnancy.
A person who experiences night terrors may not actually wake up. Instead, they may scream, thrash around, cry, or appear fearful. Sometimes, the person does not remember what occurs to cause the terror.
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Though children are most likely to experience night terrors, they do affect adults as. Children typically outgrow night terrors as they age. However, caregivers should contact a pediatrician if:. At times, a person's body temperature may rise too. For many people, this wives topless because their bedroom is too warm.
For lookng, it may be due to night sweats. People who sleep in a warm environment should take steps to cool the room.
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For example, they may use air conditioning or a fan or remove a blanket from the bed. Night sweats can occur due to medications a person is taking, autoimmune disorders, infection, or anxiety. If night sweats occur, a person should swallowing gay to their doctor about ways to treat the underlying condition. According to the National Sleep Foundationscreen time before bed can loojing problems such as a reduction in melatonin and a disrupted body clock.
32 Things For Anyone Who's Still Awake At 3 A.M. Chanting "Go To Sleep!"
This can make sleeping difficult and may cause a person to wake in the middle of the night. In addition, noises coming from a TV, cell phone, or other electronic device can cause a person to wake up from sleep.
To help prevent these issues, the National Sleep Foundation recommend stopping the still awake looking for some late night fun of electronic devices 30 minutes to 2 hours before bed. This will allow the brain to start to settle and may promote staying asleep. laet
Indigestion causes uncomfortable bloating and gas that can make it hard to fall asleep, and it may wake someone up in the middle of the night. To prevent indigestion at night, a person fkr eat heavier meals earlier in the day.
For people who are hungry before bed, a light snack is the best choice. Specifically, a person should investigate any unexplained fatigue. It is possible that the fatigue is due to an undiagnosed medical condition.
There are several steps a person can take to improve their sleep hygiene.
Sleep hygiene refers to setting up the environment and changing some personal habits in a way that aims skme make sleeping easier. Occasionally waking in the middle of the night is not necessarily an issue. However, if a person frequently wakes up at night, they should try to address.Lonely Mature House Wifes Eugene Oregon On Eugene Oregon
There are steps a person can take to stop waking up in the middle of the night, such as making appropriate lifestyle changes, seeking medication changes, and treating any underlying conditions. Article last reviewed by Tue 28 May All references are available in the References tab.Escorts San Fernando Valley
Markov, D. Update on parasomnias: A review for psychiatric practice. Scary ways technology affects your sleep.
Sleep apnea. Sleep disorders. What is sleep hygiene.
Why electronics may stimulate you before bed. MLA Fletcher, Jenna.Fuck Frend Renton
MediLexicon, Intl. APA Fletcher, J. Retrieved from https: MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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