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Medications can be useful for lowering the symptoms of depression in some people, particularly in cases of moderate to severe depression. Often a combination of psychotherapy and medications is the best course of treatment. However, given the potential side effects, any use of medication requires close monitoring by a physician.
Some depressed people prefer psychotherapy to the use of medications, especially if their depression is not severe. There are many different types of psychotherapy. One common method is cognitive behavioral therapy CBT. CBT is based on the belief that your thoughts determine your feelings.
It helps you identify negative behaviors and beliefs and replace them with more productive ones. It focuses on improving troubled relationships that may have played a part in your depression.
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